S6EP5 Cultivating Self-Discipline ft. Bastien Gerber - Mental Health Stories: When Sharing Really Is Caring

"STOP giving so much importance to what people might think of you.” We have Bastien Gerber @the.bas.life⁠ with us to discuss self-awareness and tips on leading a goal-oriented and disciplined life on the Unlabelling Effect @unlabellingeffect. Bas is not only a full-time Engineer, but he is also an artist , a certified TRX trainer, and an entrepreneur who started his liver detox shot business, Happy Liver, in Hong Kong. Bas is one of the most disciplined people we know who is also very in tune with his emotions. Let’s unpack Bas’ special traits in being highly driven, fun, and passionate about life together. Connect with our guest: Bas’ Instagram @the.bas.life Bas’ Art  Bas’ liver detox shot business @mindurliver Website: http://mindurliver.com/ Find us on Instagram @UnlabellingEffect #Unlabellingeffect New episode releases biweekly on Mondays on Spotify & iTunes🎙 #daretofeeldaretobereal  #mentalhealth #mentalwellbeing #mentalwellnes #unlabellingeffect #daretofeeldaretobereal #daretofeel #daretobereal#mentalhealthpodcast #selfdevelopment #selfworth #mindfulness #motivation #discipline #selfdiscipline #discipline #fitness #health