S6EP74 睡眠冥想：愛自己從生活中的小事開始 Sleep Meditation: Loving Yourself Through the Little Things in Everyday Life

from 究醬子睡著了 Sleep Eventually · host 究醬子・斐恩

白天工作、回訊息、處理各種大小事，看起來很正常，甚至有點撐得很好。但只有自己知道，每天晚上躺在床上的時候，腦袋停不下來，莫名的焦慮不安。曾經以為「變好」應該是一件很用力的事情。要更自律、要更進步、要一次改變很多很多。但後來發現，不是不夠努力，是那樣的方式，太累了。所以我開始試著做一件很小的事。刷牙的時候，慢慢墊起腳，訓練小腿肌，感覺身體。等車的時候，不滑手機，也是墊起腳尖、微運動一下。睡前不再滑到睡著，而是好好躺著，讓自己休息。真的都很小。小到好像沒什麼了不起。驚喜的是，發現自己更容易入睡了。原來我不需要突然變成一個很自律的人，而是在那些日常的瞬間，沒有忘記照顧自己。如果你最近也有點累，或是明明很努力，卻還是覺得不夠好，也許，你不用再更用力了。你只需要，給自己一點點空間和時間，慢慢回來。希望今晚的究醬子，可以陪著你一起放鬆、慢慢睡著。晚安。🌙 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️[email protected] 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱頻道、給予五星好評、或是贊助支持，這是對我持續創作很大的鼓勵❤️ -- Hosting provided by SoundOn

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S6EP74 睡眠冥想：愛自己從生活中的小事開始 Sleep Meditation: Loving Yourself Through the Little Things in Everyday Life

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