S7 E111 - Brain Fog? Fatigue? Get the answers you need.

Are you — or someone you care for — feeling more tired, foggy, or inflamed than usual? These symptoms are common in older adults, but they’re not always just “a part of aging.” In this episode of Next Steps 4 Seniors, Dr. Sheryl Duchess explains how chronic inflammation, vitamin and mineral deficiencies, and poor nutrient absorption can all contribute to declining health in the senior years. We explore the role of essential nutrients like B vitamins and vitamin D, how they affect energy, brain function, and immune health, and why the right supplements, taken in the right form,  can actually make a difference. Whether you’re navigating your own aging journey or helping a parent or loved one through theirs, this conversation offers practical, natural strategies for supporting wellness later in life. If interested in the liquid vitamins, use discount code 10OFFMA at shop.com/health4seniors.com Have questions or suggestions? Call 248-651-5010 or email [email protected]. For podcast topics or sponsorship opportunities, contact [email protected]. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information.