S7 E95 - Decoding Nutrition Labels

In this episode of Next Steps 4 Seniors, host Wendy Jones and Dr. Danny Seidman, DO MPH discuss the importance of making informed food choices, the obesity epidemic, and the significance of preventative screenings as we age. Dr. Seidman shares practical tips for interpreting food labels, the benefits of organic foods, and the necessity of maintaining a strong relationship with healthcare providers to ensure a healthy aging process.  Eating food without labels is a great way to go. Preparing food at home is healthier than eating out. Good food goes bad; avoid ultra-processed products. Organic food is preferable when financially feasible. Education on food choices is crucial for health. Half of adults are overweight or obese in the U.S. Maintaining healthy blood vessels can decrease dementia risk. Preventative screenings remain important as we age. An active relationship with a primary care physician is vital. Discussing health concerns with family can aid in care. ☎️ Got questions? Call (248) 651-5010 or email [email protected] Subscribe and download the show on your favorite podcast platform.  Plus find more great content on our Conversations on Aging Facebook and Instagram pages. Check us out at www.nextsteps4seniors.com or our foundation at www.nextsteps4seniorsfouondation.org Have questions or suggestions? Call 248-651-5010 or email [email protected]. For podcast topics or sponsorship opportunities, contact [email protected]. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information.