S7 E95 Unlocking the Secrets of SIBO with Jen Yundt Coles

In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being. Jen shares her personal journey with digestive issues and emphasizes the importance of the gut-brain connection, the role of stress in health, and the necessity of self-care practices. They also discuss the differences between SIBO, IBS, and IBD, and how dietary choices play a crucial role in gut health. The conversation highlights the importance of advocating for one’s health and the need for systemic changes in food safety policies.Take AwaysManaging stress is crucial for maintaining gut health.SIBO is often misunderstood and can be linked to stress.Sleep plays a vital role in digestive health and overall well-being.Understanding the gut-brain connection is essential for mental health.Dietary choices significantly impact gut health and symptoms.Self-care practices should be prioritized and scheduled.A diverse diet supports a healthy microbiome.Chapters00:00 - Introduction to Jen Young-Coles and SIBO Journey03:41 - Understanding SIBO and Its Causes06:29 - The Role of Stress in Digestive Health09:14 - The Importance of the Migrating Motor Complex12:34 - The Window of Tolerance and Stress Management15:09 - Consequences of Chronic Stress on Health18:21 - Sleep Patterns and Their Impact on Health21:09 - Creating a Restful Sleep Environment24:21 - Distinguishing Between SIBO, IBS, and IBD27:01 - The Connection Between Candida and Digestive Issues33:52 - Understanding SIBO and Its Co-Infections36:42 - The Importance of Gut Health in Children39:51 - Advocating for Your Child's Health42:59 - The Gut-Brain Connection45:40 - Feeding the Microbiome: Prebiotics, Probiotics, and Seasonal Eating51:38 - Navigating Dietary Choices in Young Adults54:51 - The Need for Policy Change in Food Safety01:00:09 - Establishing Non-Negotiables for Self-CareResources Mentioned:Why Don’t Zebras Get Ulcers? by Robert M. SapolskyFree resources and support from Jen: www.thesibocoach.com/resourcesContact Jen: [email protected] with Jen:Instagram: @the.sibo.coachWebsite & Free Resources: www.thesibocoach.comConnect with Robin:Instagram: ⁠⁠@livelifebalancedwithrobin⁠⁠TikTok: @⁠⁠livelifebalancedwithrobin⁠⁠Pinterest: @⁠⁠livelifebalancedwithrobin⁠⁠Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠Join the Conversation:If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from learning more about this topic.