S7 Ep. 8 Ask Amy: Ten Answers about Peak Performance Possibilities

I answer these 10 questions: How do you deal with adrenaline during performance? Do you get sweaty hands during a performance and what are some remedies? What are some remedies for excess spit during performance? Do you have any pre-performance rituals? How should I warm up before a performance - Flute warmups, mind and body work? How do I stop overthinking or hyper-fixating on perfection? How do you keep up momentum when you’re close to a performance but exhausted? In what ways can you practice to feel prepared “enough” for performances? Does positive self-talk really work and when should we use it? What do you think we need to give a significant experience to the public through our performance?