S7 Ep 9 Atomic Shifts - The Secret to Building Better Habits

For this weeks episode of the My Slice of Life podcast we are talking all things habit. What steps can we take to bring the healthy, good habits into our lives? Is there any way we can push the less desirable habits out into the cold? Well, I've got good news for you on both counts and using some brilliant advice from James Clear and his book 'Atomic Habits', this episode is jam packed with useful and easy tips you can use TODAY to get the habits you always wanted! Don't forget you can suggest episode or season topics by leaving a comment or go to my blog and use the contact form there. Join the Joy Bunny Clan - follow, subscribe, like - whatever you have to do to make sure you don't miss an episode!  check out the blog: https://myslicemyblog.co.uk youtube: https://www.youtube.com/@myslicechannel coffee or plant: https://www.buymeacoffee.com/mysliceoflife (You can get in touch via the contact page on the blog)