S7 EP13: Sore Muscles: Myths & Tricks

Why do you get sore after a workout? Why is that soreness delayed for so long? Why do some people feel it more than others? In today’s episode, Rachael and Kelsea explore soreness and many of the topics connected to it. Their comprehensive conversation about soreness will help you gain a deeper understanding of it. Listen to the episode as Rachael and Kelsea discuss lactic acid, delayed soreness, and ways that you can aid recovery when you’re experiencing soreness. Topics Discussed in Today’s Episode: The scope of Halloween The science behind soreness Lactic acid and soreness Why lactic acid’s presence after working out is a good thing Damaged vs. injured How to feel about soreness How delayed soreness can be How you can aid recovery Adapting to the ebbs and flows of soreness Why there’s no need to go to extreme lengths to make a certain muscle group sore The reasons why some people experience less soreness Getting blood flow to the damaged area to assist with the repair Protein and recovery The importance of sleep in recovery RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings