S7 EP17: Join Our Newest Challenge

If you’re tired of struggling with diet and nutrition plans that rely on restrictions, this nutrition challenge is for you. Instead of restriction, you’ll be adding. In today’s episode, Rachael and Kelsea explain the 800-gram challenge, how it works, and what you need to do it. Listen in to learn about why you don’t have to eat kale or other things you don’t like, how you can accomplish this challenge in a variety of different ways, and what the exciting new addition to this challenge is this year. Topics Discussed in Today’s Episode: All of the restrictions in diet culture A nutrition challenge with no restrictions Adding for quality instead of subtracting The point of better nutrition The idea that you have to eat things you don’t like The different ways to accomplish this challenge What you need for this challenge An exciting new addition to the challenge RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings