S7 EP23: Navigating Hormone Imbalances & PCOS with Cory Ruth

PCOS is a condition that affects 10% of women & is the leading cause of infertility, however, what’s common doesn’t have to be normal. If you are experiencing PCOS symptoms or hormone issues, YOU ARE NOT ALONE. There is hope to feel like yourself again. In today’s episode, Rachael and Kelsea are joined by Cory Ruth, a women’s dietician who also has PCOS and has made it her mission to bridge the gap between hormones, health, and different tools that can help you manage it. Tune in to the episode to hear what Cory has to say about PCOS symptoms women should look for, how PCOS relates to weight issues, and what kind of training is best for women with PCOS & hormone imbalances. Topics Discussed in Today’s Episode: - What brought Cory to where she is,and why she wants to educate women - How common hormone imbalances are, and how often they’re underdiagnosed or misdiagnosed - PCOS symptoms to look for - The tests to ask for when you suspect PCOS - PCOS and weight issues - How women with PCOS can eat and nourish their bodies properly. - Consistency over trying too hard in a way that’s unsustainable - Keto and intermittent fasting - Best training for women with PCOS RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Cory's Instagram Cory's Website