S7 Ep5: "The Pursuit of Happiness" by Paul Harris

Paul discusses pitfalls that hamper mundane happiness, includingexpectations and attachment to views of how life should be, followedby ways to develop it using practices such as loving-kindness andservice to others. He then describes how the practice of vipassanameditation, by looking at suffering and its true nature, leadseventually to supramundane happiness by the way of understanding andletting go of the pursuit of happiness.Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquility.This talk was given in February 2007