S7 EP5: Trauma Informed Weightlifting

Trauma affects anything we do in life, including our fitness activities. And we’ve all experienced some sort of trauma, even if we don’t necessarily recognize or acknowledge it. What does that have to do with weightlifting, though? In today’s episode, TTSL coach Isley joins the podcast to talk about a recent course she took in trauma-informed weightlifting. She explains how she’s using this information as a trauma-informed coach and why that’s important. Listen to the episode to hear what Isley has to say about trauma responses, interceptive awareness, and trauma-informed cueing. Topics Discussed in Today’s Episode: Trauma-informed care A lack of trust in your body Failing and facing your fears Trauma responses, including lesser-known responses Interceptive awareness How Isley is better as a trauma-informed coach Trauma-informed cueing Window of tolerance Building trust in your plan Why someone with trauma might want to include weightlifting in their fitness routine RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings