S7 EP8: We're Training For Life. The Finish Line Is Death.

Katy Ferguson is a gym owner, a personal trainer, a certified nutrition coach, and, as her Instagram handle suggests, a woman who is as strong as a mother. She joins the podcast today to discuss her experiences in the fitness industry, her thoughts on nutrition and fitness, and how people should think about them. Listen to the episode to hear what Katy has to say about what to do when you’re feeling guilty about letting your fitness or nutrition slide, why constant tracking and very complicated food rules may not be great for you, and how to get back to moving after a lapse. Topics Discussed in Today’s Episode: What to remember when you’re feeling guilt or shame for letting nutrition or fitness slide Finding an accountability partner The dangers of constant tracking and super complicated food rules Building easy meals that aren’t overwhelming Fresh vs. frozen foods All-or-nothing thinking Getting back to moving after a lapse RELATED LINKS Katy on Instagram The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings