S7 EP9: Late-Night Snacking

Is late-night snacking your downfall? Are you sure about that? Late-night snacking tends to get a bad reputation, but generally, if you’re eating late at night, there’s a reason. Such as something that’s missing earlier in the day. So, what was missing? What were you eating – or not eating – during the day? Listen to the episode to hear what Rachael and Kelsea have to say about late-night snacking, what happens when you delay eating or avoid cravings and hunger during the day, and making food choices that make you feel good. Topics Discussed in Today’s Episode: The bad rap that late-night snacking gets The arbitrariness of snacking cut-off times What happens when you delay your eating Leaving yourself in a deficit during the day and how that affects late-night snacking Making choices that make you feel good The normality of cravings Cravings and intuitive eating The body doesn’t recognize arbitrary times of the day Understanding the normality of late-night snacking, cravings, and hunger RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings