S7 - Relationship Tool #14: Attention

In this episode we discuss the relationship tool of attention. Paying attention can be difficult for people with relationship trauma and codependent habits. It was certainly challenging for Brian. Healing codependency has involved re-learning how to use the tool of attention, directing its use to building strong connections with people we care about who care about us.    00:01:22 Feeling close - making bids 00:04:01 Listening and attention 00:08:05 Attention and trauma 00:20:53 Good attention and bad attention 00:22:49 Productive attention You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.  Thank you for following, liking, reviewing - it helps other people find the podcast.