S7E11 訓練一定要狂操猛操？是迷思？還是真理？健身教練 VINCENT

訓練一定要狂操猛操 ? 本集邀請VINCENT來一同探討肌肥大的所有迷思，以及對於訓練量的相關科學文獻探討 🌟 與我們一同參與對話的嘉賓： @jason_02.17 @kent09131991 @bodybuilding.tw 🔍 本集重點： ✨ 關於肌肉成長的三大理論 ✨ 關於訓練量的相關科學文獻 ✨ 個體差異（基因）對於肌肉成長的影響 ✨ 長肌肉肌肥大是肌肉被破壞後向上適應成長？ 💳 永豐SPORT卡助你體驗健美公道伯的生活，最高回饋7%，還能當上金主爸爸！ 📣 申辦永豐SPORT卡：http://mma.tw/O03DM 📲 汗水不白流APP下載：https://benefits.sinopac.com/app.html 🔗 活動詳情：http://mma.tw/O03GU 留言分享你對本集的看法，同時歡迎在 Apple Podcast & YouTube 聆聽/觀看完整節目。 #健美公道伯 #壓力調適 #健身之旅 #IFBBPRO #IFBB #健體 #PHYSIQUE #輕鬆搞笑Podcast #專業選手分享 #話題熱烈討論 -- Hosting provided by SoundOn

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S7E11 訓練一定要狂操猛操？是迷思？還是真理？健身教練 VINCENT

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