S7E13 減脂?減肥?傻傻搞不清楚? 涂祐瑄營養師

訓練一定要狂操猛操 ? 本集邀請涂營養師來一同探討減肥跟減脂的所有迷思，以及常會出現的迷思或忽略的地方 🌟 與我們一同參與對話的嘉賓： @youshiuandietitian @jason_02.17 @kent09131991 @bodybuilding.tw 🔍 本集重點： ✨ 減脂、減肥傻傻分不清？兩者的差異 ✨ 食物的選擇對於減脂的影響分析 ✨ 男生與女生在減脂或備賽上的策略不同？女生比男生難減？ ✨ 營養師對於大眾的建議及分享 💳 永豐SPORT卡助你體驗健美公道伯的生活，最高回饋7%，還能當上金主爸爸！ 📣 申辦永豐SPORT卡：http://mma.tw/O03DM 📲 汗水不白流APP下載：https://benefits.sinopac.com/app.html 🔗 活動詳情：http://mma.tw/O03GU 留言分享你對本集的看法，同時歡迎在 Apple Podcast & YouTube 聆聽/觀看完整節目。 #健美公道伯 #壓力調適 #健身之旅 #IFBBPRO #IFBB #健體 #PHYSIQUE #輕鬆搞笑Podcast #專業選手分享 #話題熱烈討論 -- Hosting provided by SoundOn

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S7E13 減脂?減肥?傻傻搞不清楚? 涂祐瑄營養師

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