S7E212: Reset Nutrition & Lifestyle Challenge 2026 - Wins and Losses!

We share why this year’s Reset worked better: clear habits, honest metrics, and real accountability that turned effort into momentum. We contrast weight loss myths with a lifestyle approach that protects muscle, builds community, and keeps progress sustainable.• accountability groups that nudge action and reduce friction• reset vs weight loss focus on lifestyle not quick cuts• using InBody to track body composition not just weight• habit stacking for protein, produce, water, sleep, meditation, steps• training with intention and near-failure to build muscle• logging to spot hidden calories and mindless snacking• momentum over perfection and the next best choice• potluck, education, and mindful eating to deepen connection• what to do when results stall and how to restart• consistency as the long game with simple daily wins