S7E3 Beneath the Surface - How to Listen to and Trust Your Nervous System to Feel Safe with Alopecia, with Dr. Keira Barr

Welcome back to Alopecia Life. Today, we are joined by Dr. Keira Barr, a double board-certified dermatologist, somatic trauma practitioner, and founder of the Center for Mind-Skin Medicine. Dr. Barr is the creator of the Somatic Skincare™ method, which moves past the surface to ask a vital question: What is your skin trying to tell you? Today, we’re exploring the connection between your nervous system and your skin, and how to finally feel safe in both. Let’s dive in.  Thank you for joining us today. To continue exploring the connection between your nervous system and your skin, you can find Dr. Keira Barr at drkeirabarr.com. For more of her insights into somatic psycho-dermatology, listen to her Mind Skin Medicine™ Podcast or pick up a copy of her bestselling book, The Skin Whisperer. All of these links, along with ways to connect with Dr. Barr on Instagram and Facebook, are available in our show notes—including the link to sign up for the upcoming The Stress Your Skin Can’t Forget workshop on April 28th.  Link for WorkshopWebsite: https://drkeirabarr.com/IG: https://www.instagram.com/drkeirabarrLinkedin: https://www.linkedin.com/in/keirabarr/Facebook:https://www.facebook.com/drkeirabarrBook: The Skin WhispererSupport the showAlopecia Life provides free resources for school and home education, including a growing list of alopecia books, education videos on YouTube, links to support groups within the US, UK, Canada and more. You will also find access to Head-On, Stories of Alopecia, the Alopecia 101 free course, paid Alopecia Roadmap course for parents of children living with alopecia, and personalized coaching. Together, we can make a difference. To find out more, https://www.alopecialife.com/