S7E4 Managing stress and change
Episode 4 of the Psychology@Work podcast, hosted by Dr Paul Brewerton, titled "S7E4 Managing stress and change" was published on April 13, 2020 and runs 8 minutes.
April 13, 2020 ·8m · Psychology@Work
Episode Description
Stress affects us more than we might think. The American Institute of Stress recently reported that over 80% of workers feel stressed at work at some time, so understanding what stress is is important.
Stress occurs when the demands of a situation exceed your perceived ability to deal with them. The more that we perceive we can control, the less stressed we feel.
Today’s podcast is about managing stress and change and controlling the controllables, so that you can stay on top of stress and stay at your best.