S8 E108 Mamas Unite: Finding Strength, Confidence and good Habits with Bethany

Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds that seem to sneak up on us. Bethany shares her personal journey through the ups and downs of midlife health, emphasizing the importance of listening to our bodies and adapting our mindset around fitness and nutrition. We chat about the fascinating world of macros, the power of strength training, and how to make simple lifestyle shifts that can lead to big changes. It's all about finding what works best for you while embracing a supportive community to help you thrive!Takeaways:✨ Key Takeaways:Midlife brings changes—but knowledge and support help us feel empowered, not defeated.Macros matter, but so does mindset. Start where you are and build sustainable habits.Strength training is non-negotiable—it's not just about looking good, but staying capable and strong for decades to come.Find your people—a supportive community makes all the difference in this journey.Your body is wise—listen to it, love it, and honor its unique needs in this season of life.Where to Find Robin:📌 Instagram: @livelifebalancedwithrobin📌 Website: www.livelifebalancedwithrobin.com📌 TikTok: @livelifebalancedwithrobin.com📌 Pinterest: @livelifebalancedwithrobin.com📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.Where to find Bethany:Bethany Dole is a health and wellness coach who helps midlife women feel strong, confident, and in control of their bodies again—especially when hormones, belly fat, and burnout start showing up uninvited. A certified FASTer Way coach, macro expert, and hormone specialist, Bethany’s approach is all about making fitness and nutrition doable in real life—even with a busy schedule, a family, and changing hormones.Instagram- @bethanydoleFacebook- Bethany Smith DoleWebsite- www.fitandhealthywithbethany.com