S8 E54 | How Community, Movement & Mindset Support Healing: The Science of Happiness

In this episode of The Worst Girl Gang Ever, we dive deep into the emotional and physical journey of women navigating the challenges of fertility and loss. Join hosts and special guest Caroline as they discuss the transformative power of community, the importance of sharing stories, and the science behind happiness hormones.Key Topics Covered:Community Support: Discover how being part of a supportive community can alleviate feelings of loneliness and isolation during tough times.Happy Hormones: Learn about the four key hormones—dopamine, oxytocin, serotonin, and endorphins—that contribute to our happiness and well-being.The Run 10k to Raise 10k Campaign: Hear about this empowering initiative that encourages women to participate in a fundraising challenge while promoting physical and mental health.Personal Stories: Caroline shares her heartfelt journey through loss, emphasizing the importance of sharing experiences to foster connection and understanding.Mental Health Awareness: The episode highlights the significance of mental health in the context of grief and the healing power of movement and nature.About The Worst Girl Gang EverThe Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let’s change the narrative for future generations.Support and Resources:Run 10k to Raise 10k CampaignJoin our community in March and run 10k to help raise £10k for supporting those navigating loss and fertility struggles. For more details and to get involved, visit justgiving.com.Trying to Conceive After Loss CourseOur four-week course is packed with expert advice, live webinars, and practical tools to help those navigating fertility challenges. Learn more and sign up here: https://theworstgirlgangever.co.uk/merch/ttc-after-loss-fertility-course/Learn more about your ad choices. Visit megaphone.fm/adchoices.Learn more about your ad choices. Visit megaphone.fm/adchoicesWe are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk