S8 EP1: Glowing From the Inside Out: Skin & Gut Health with Guest Sarah Law

When you have skin issues arise, what’s the first thing you reach for? A fix in the form of a skin product or your water bottle? Today Kelsea is joined by Guest Sarah Law. Sarah’s passion is health and wellness, in particular nutrition and skin health. She attended the College of Naturopathic Nutrition, graduating in 2013 as a qualified Naturopathic Nutritional Therapist. Sarah has written nutrition articles for corporate wellbeing programmes, spoken at the Wellnergy online wellbeing festival and worked with countless individuals to help them understand how to create a new healthy lifestyle to nourish their bodies &  have a glowing healthy complexion. Our skin is the largest organ in our body, which means it can tell us a lot about what is going on with our gut & other organs. So what is your skin trying to tell you? Tune in to learn why nutrition and gut health make such a difference when it comes to your skin, and what you can do to start improving your skin health today! Other Topics Discussed in Today's Episode: ●How Sarah ended up in her profession ●What naturopathic nutritional therapy entails ●How diet and nutrition affect the way skin looks and ages ●Treating different skin problems ●Specific foods to support gut health ●The time and effort it takes to change habits and make changes ●Whether a 6-12 step daily skincare routine is necessary ●Two things listeners can do to improve skin health today RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings