S8 Ep102: Simple Practices Currently Keeping Me Sane

Welcome to another episode of Live Well Anyway with MacKenzie Koppa. On today’s show, MacKenzie shares some practices she is doing to stay sane amidst the craziness of life. She talks about six ways she is staying on top of things, and hopefully some of these practices will be things you can incorporate into your life to stay sane, too! Simple Practices Keeping Me Sane: Putting things away Weekend Routine Wrapping My Head around the Week Moving into Action Writing Things Down (including emotions and cycle tracking with the Moody Month App) Filling up on Inspiration and Learning Instagram Accounts for Inspiration: @eholmes @angigreene @biohackingbombshell @carlyloveskale @livingwithlandyn @charlygoss JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group Live Well Planned Cohorts WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Skillshare - Skillshare is 40% off (until Sept 22) with code CREATE40OFF, plus get one month free at mackenziekoppa.com/skillshare. Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Amazon Echo