S8 Ep114: How to Incorporate Simple & Affordable Daily Detox Methods

Show Notes In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all regularly exposed to.Step 1: Eliminate as many toxins as possible! Especially anything that contains fragrance! Read those labels!The Methods MacKenzie is using: More Water (she starts her day with a glass of water with 1 Tbsp Chia seeds, two slices of lemon, and a pinch of salt) Fiber A good greens drink (MacKenzie’s favorite is AG1) Taking NAC for Liver Support Pure Body Extra Zeolite Spray (for daily detox) Oil Pulling (this is a great solution from Pur03) Tongue scraping Castor Oil Packs Rebounding of Vibe Plate Dry Brushing (This is a good one. This one is even better because it contains copper. This is my favorite facial dry brush.) Gua Sha (This is my favorite stone. I also like this roller) Hot Baths (I like Flewd Bath Soaks- use this code for 20% off: MACKENZIE91970, or a combination of 2 cups magnesium flakes, 1 cup aluminum-free baking soda, and 1/4 cup Enviromedica Clay Bath) Other LINKS MENTIONED Registration for MacKenzie’s Live Well Planned Spring Cohort MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group Flo Living 4-Day Hormone Detox Diet Moody Month App for cycle based tracking and yoga LWA Ep 26- Deep Dive into Gua Sha & Facial Reflexolgy with Jackie Van Ruler MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community!THIS WEEK'S SPONSORS Beauty Counter- mackenziekoppa.com/beautycounter (currently a great gift with purchase for new consultants! Also, membership is currently $10 off!) SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!