S8 EP12: Metabolism & Fat Loss- We've Been Doing It Wrong

Are you working hard in the gym, eating all the “right” things… And still feeling low on energy or not getting the results you want? Well, a lot of what we have been taught about metabolism & fat loss is just plain wrong. Today we have Guest Holly Baxter on to set the record straight. Holly is a Dietitian and Science Educator that has been involved in the health and fitness industry for 13 years.  Much of her time in the industry has been dedicated to providing her clients and followers with evidence-based education and putting up the good fight against the many misconceptions surrounding food, nutrition and exercise. Tune into this episode to learn how to shift your mindset to help you reach your goals better, as well as start the work on unlearning years of what we as women have been taught about health and wellness.  Topics Discussed in Today’s Episode ● How Holly got to where she is today ● Shame and guilt around bodies in sports ● The importance of speaking out ● What Holly has sacrificed over the years ● What Holly wishes everyone knew about nutrition and metabolism ● Setting goals with balance ● Starvation mode ● The harm done by restricting ● Killing the myth of toning ● Loving yourself along the way Related Links: ⁠The CVG Nation app, for ⁠⁠iPhone⁠ ⁠The CVG Nation app, for Android⁠ Our ⁠Fitness FB Group⁠. ⁠Thick Thighs Save Lives Workout Programs⁠ Constantly Varied Gear's ⁠Workout Leggings Holly on Instagram HB Nutrition