S8 Ep120: Steps for Getting Out of Survival Mode

SHOW NOTESIn this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready. -How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!Step 1- Clean your house (Right the ship)This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress. Step 2- Plan your meals & get your groceries Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress. Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription Step 3- Plan your time start with 3 things a day next, brain dump all the things create a more structured time-flow reassess your routines remind yourself of your goals, word for the year, intentions Step 4- Find enjoyment- take up a hobby, especially something artisticSomething creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum. Step 5- Be intentional about your health move, drink water, take your supplements, get enough sleep, detoxInterested in Attending the Asea Conference with Me? If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there!Other Episodes & YouTube Videos Mentioned Ep 118- Surviving Survival Mode Ep 98- How to Do Your Best Brain Dump Ever YouTube Video- How to Brain Dump to Fight Overwhelm Using Trello Ep 114- Simple Daily Detox Methods LINKS MENTIONED Registration for MacKenzie’s Live Well Planned Spring Cohort Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1 by Athletics Greens- 1 Year Supply of Vit D & 5 Free Travel Packs athleticgreens.com/livewell Fontana Candle Co- 15% off with code: LiveWell North American Herb & Spice- Get 20% off with code: LWA20 SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!