S8 Ep141: Healing Acne with Nutrition with Maria Marlowe

SHOW NOTES In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health.LINKS MENTIONED The Back to School Toolkit- all your back to school planning needs! Free Student Planner Trello Templates Links and Notes- Loving What Is, by Byron Katie Match Green Tea helps reduce Cortisol (the stress hormone) Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries Probiotics are essential for reducing inflammation Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics. Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods. Maintaining balanced blood sugar can help reduce inflammation A continuous glucose monitor can help you get a grasp on what is happening with your blood sugar. Things that help maintain balanced glycemic index in our bodies- Eating a breakfast with at least 30g of Protein (can be a protein shake) No naked carbs- Pair carbs with fat and protein Eat dessert at the end of a meal, not as a mid-day snack Be cognizant of portion sizes Taking a TBSP of Apple Cider in a glass of water before meals Take a walk after meals Eat your meals in this order: Veggies, then protein, then carbs Maria’s Clear Skin Eating Plan A 2x Breath- Breath in for a count of 3 and out for a count of 6 for 1 minute Other Links Maria Marlowe on Instagram Maria’s Website MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Clean Skincare PDF JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Mosh- moshlife.com/LIVEWELL to save 20% off plus FREE shipping on your first 6-count Trial Pack Fontana Candles- code LIVEWELL at Fontanacandlecompany.com for 15% off your order Plan to Eat- Get 30 days Free and 30% off a yearly subscription at plantoeat.com/livewell SHOP WITH US ON AMAZONFind our favorites here! *Affiliate links and sponsors are included in this post. Thank you for your support!