S8 EP15: Is It Bad To Workout Every Day?

Do I workout enough? Do I workout too much? Am I doing the RIGHT types of movements or the right amount of intensity? The truth is- answering the question of “am I overdoing it” is really personal. Do YOU feel like you are? Is your body breaking down, do you lack energy? Is working out becoming a mental drain? We often will look around and ask anyone besides ourselves if we are healthy or not… when only WE live in our bodies.Of course there are physical health markers, but today we are talking about all encompassing health… Body, Mind, and Spirit. Do you feel healthy? The only person that can answer that is you.  Today on the podcast we discuss the questions you should be asking yourself, how to check in with you on where you’re at in life, and how to understand what our personal health goals are. Topics Discussed in Today’s Episode Looking to professionals for information on how often to work out What you consider a workout Sacrifices that we’re making for career and lifestyle Symptoms of sedentary lifestyles Defining health and a healthy lifestyle What quality of life means to you Addressing limitations Workouts you should not be doing every day Workouts you should be doing every day Identifying how you feel every day Related Links: ⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠ ⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠ Our ⁠⁠⁠Fitness FB Group⁠⁠⁠. ⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠Workout Leggings