S8 EP16: Five Nutrition Hacks For A Busy Lifestyle

There’s no one size fits all answer to better health, but there are tips that can be adapted to meet YOUR needs! In today’s episode, Rachael and Kelsea discuss some of their favorite nutrition hacks for better eating on the go. Listen to today’s episode to learn more about what you can do if meal prepping isn’t something that you have time for or enjoy doing, why you need to stop skipping breakfast, and what kind of emergency snacks you should always be packing. Topics Discussed in Today’s Episode: Quick lists Staying healthy without meal prepping Grocery store vs. drive through Losing the all-or-nothing mentality Stop skipping breakfast Breakfast ideas for busy people Emergency snacks to stash Spending more time chewing your food Building your own fast food Declaring your minimum requirements Related Links: ⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠ ⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠ Our ⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠. ⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠Workout Leggings