S8 EP17: Hydrate or Die-Drate

Did you know that by the time you are thirsty you’re already dehydrated? Yep- a lot of us are running around with our poor cells looking like sad little raisins. No big deal though- the human body is pretty amazing and we can fix that… If you haven’t guessed it already- this weeks episode is alllll about hydration. We have tons of knowledge bombs on WHY water is so important, tips and tricks on how to be better about staying hydrated, and common myths about hydration! Topics Discussed in Today’s Episode Whether water bottles are an everyday accessory 60% of your body weight is water The problem with constant weigh-ins and hydration The percentage of your bones made up of water Signs of dehydration How water helps with metabolizing protein and carbs Common misconceptions about water intake How much water you need per day Trusting yourself and your body’s cues Cramping and dehydration Concerns about overhydration The balance of health and wellness Water consumption hacks Related Links: ⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠Workout Leggings