S8 Ep172: Understanding Fascia in Our Bodies with Anna Rahe

from Live Well Anyway · host MacKenzie Koppa

*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.LINKS MENTIONED Anna’s GST Body site GST Body on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON!We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell OneSkin- Get 15% off at oneskin.co using the code LIVEWELL SHOP WITH US ON AMAZONFind our favorites here!

Episode metadata supplied by the publisher feed · Published Mar 9, 2024

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In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.

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S8 Ep172: Understanding Fascia in Our Bodies with Anna Rahe

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