S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff

*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTES In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef.Some of Whitney’s Best Tips and Insights- A lot of the “heath” products we are now seeing are actually processed foods Always check labels- never trust a store’s personal brand Shop straight off of manufacturer’s websites to get the best prices, most options, and freshest products When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more Fruit is one of the best ways to eat seasonally Farmers Markets are a great way to get you out of a food rut Look at your favorite restaurant’s menus for meal planning inspiration Avoid seedless fruit at all costs LINKS MENTIONED The High Vibration Living Podcast Whitney Aronoff on Instagram Starseed Kitchen on Instagram Starseed Kitchen Unreasonable Hospitality by Will Guidara Toungue Scraper Melt Method Life Wave Patches Human Garage Fascia Work MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON!We would love to welcome you into our Patreon Community!SHOP WITH US ON AMAZONFind our favorites here!