S8 EP19: The Big 5: Essential Gym Movements

Most of us join the gym to stay active and fit and help our every day life… But the issue is that when we get into the gym we are going to machines that don’t actually give us movement patterns that translate into everyday life. Today on The Thick Thighs Save Lives Podcast Kelsea and Rachael break down the 5 Foundational Movements that we use to do day to day tasks, and how working on them in the gym makes us better out in the world. Topics Discussed in Today’s Episode Eating more protein Hydration The people you encounter on the internet The exercises you must have in your gym routine Why you need to be deadlifting Fear of pain The squat The press The importance of both pushing and pulling The carry Related Links: ⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠Workout Leggings