S8:EP2 - STEM Beyond the Norm: The Science of Self-Compassion with Kim Barthel, OT & Author

What if the key to thriving in STEM isn’t pushing harder, but learning to pause?In this episode of How to Be WiSE, host Shubneet sits down with Kim Barthel - a world-renowned occupational therapist, speaker, and author - for a powerful conversation on self-compassion, burnout, and the neuroscience of stress. With over 35 years of experience in trauma-informed care, Kim shares her insights into how high performing students can protect their well-being while still pursuing excellence.We dive into:What self-compassion really means (and why it's not fluff)How chronic stress impacts your brain (and your GPA)The science behind burnout, flow state, and emotional regulationWhy connection, vulnerability, and boundaries are essential in competitive fieldsReframing failure as feedback, not defeatIf you’re feeling stretched thin, overwhelmed, or in need of permission to breathe, this episode is for you. Tune in, take a breath, and let Kim remind you that you are enough - exactly as you are💜