S8 EP22: Yoga For All with Guest Brittani Harris

Brittani Harris started a business offering yoga classes to anyone in the world through Zoom, using a "pay-what-you-can model" –which means that her classes are available to anyone at any income level. In today’s episode, she talks about how she got started, and why she thinks yoga is so important. Listen to the episode to learn more about why Brittani chose a pay-what-you-can model and how it’s working, why community matters so much, the kinds of benefits that Brittani has seen from yoga, and why it’s time to work on improving your mindset and self-talk. Topics Discussed in Today’s Episode: How Brittani got started in the yoga space How Eight Yoga got started Why Brittani chose a pay-what-you-can model Why community is so important in yoga Benefits that Brittani has seen from yoga The importance of self-talk Bringing yourself to rest and digest Doing yoga right and what that means Improving mindset and adjusting how you talk to yourself Changing the definition of success Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠ Eight Yoga Eight Yoga on Instagram