S8 EP25: Gut Feelings with Dr. Will Cole

How’s your gut health? Are you in a constant circle of some okay days into other days where you just have to accept you aren’t going to feel good? Do you notice your bad days popping up during times where you’re feeling overwhelmed, overworked, or overtired?  Today we are joined by special guest Dr. Will Cole, Author of Gut Feelings on the podcast to cover the term he coined called “Shameflammation.” After over a decade as a functional medicine expert Dr. Cole discerned that shame can cause gut inflammation & sabotage wellness through autoimmune disorders, IBS, depression, and more. Dr. Cole doesn’t only focus on food, it also centers on feeling good, boundaries, and mindfulness which are all key factors in our health and wellness. Listen in to learn more about The Gut-Brain Connection, top signs that someone has a dysregulated nervous system, and how inflammation can impact our brain and mood.  Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠ Learn More About Dr. Cole