S8 EP5: Feelings Are Not Facts with Guest Case Kenny

How does your self-perception impact your life? A follow up question: if you don’t like the way it’s impacting you, what can you do to get yourself into a better place? Today on the podcast we are joined by Case Kenny, an entrepreneur, mindfulness expert, and founder of the podcast “New Mindset, Who Dis?”. He empowers people to be happier and lead more fulfilling lives by helping them change their mindset. Tune into today’s podcast to learn more about how to change self perceptions, why you should challenge your feelings, and how to recognize what relationships are toxic or beneficial. Topics Discussed in Today's Episode: - How Case Kenny became a powerhouse in the field of self-improvement - How our perception of ourselves impacts our lives - People struggling with the idea that they’re in charge of their self-perception -Whether most people’s inner dialogue is too critical - Challenging your feelings - Remembering that feelings are temporary - How to identify a toxic or beneficial relationship - Where listeners can find more from Case Kenny Links Related to Today's Episode: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Case Kenny on Instagram New Mindset, Who Dis Podcast