S8 EP6: How's That Working For Ya?

Every behavior has a function, whether or not we understand it. So our question for you this week, is this function helping you along the path to the life that you desire to live? If a goal is to change your behavior or response, you must understand the WHY behind it. If you don’t, then the recipe is repetition of that behavior over and over again. Join Kelsea and Rachael to discuss how to find out if a behavior is serving us, hindering us, and the steps we can take to build coping skills that will give us the outcomes we desire. Topics Discussed in Today’s Episode: - Inserting our personalities into a behavior instead of realizing behaviors are changeable - Considering how long a behavior is in place when you decide to change it - The functions of our behaviors - The parts of your brain involved in changing a behavior - Figuring out how to get your needs met in a more productive way - The history behind your behaviors - Not trusting your feelings or cravings - How addressing behaviors makes them less powerful, not more - Replacing the old narrative with a new narrative Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings