S8E2 Building resilience – 4 things you and your team need to do

from Psychology@Work · host Dr Paul Brewerton

“A resilient individual is not someone who avoids stress but someone who learns how to tame and master it”. And my favourite definition is one that I heard at an event once – that “Resilience isn’t just the ability to bounce back, but to bounce forward”. So if you want to get the best from yourself and your team during challenging times, what are the four things that you need to do to build resilience? Read more: https://www.strengthscope.com/building-resilience-4-things-you-and-your-team-need-to-do/

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This episode was published on July 6, 2020.

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