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S9 Ask Dr Hazel: Should you exercise when you’re sick? episode artwork

Mar 17, 2023 4 min

S9 Ask Dr Hazel: Should you exercise when you’re sick?

from The Food Medic Hosted by Dr. Hazel Wallace

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is: “Do you have any advice for strength training through long periods of illness? I love strength training and I am a student and get one cold after another. I am worried that if I don’t keep it up I will lose all my progress.”To learn more about immunity and exercise, head over to www.thefoodmedic.co.uk for further reading. Please note : This podcast should not be taken as medical advice or replace that of your usual medical practitioner.

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S9 Ask Dr Hazel: Should you exercise when you’re sick?

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