S9 E1: I'm Burnt Out, Now What? with Eva Bak

Burnout is basically an epidemic. And HR? We’re patient zero!  In this episode, I sat down with my brilliant friend Eva Bak to talk about what burnout actually looks like in our world—the mental load, the emotional labor, and the whole exhausting mess of trying to help people while drowning ourselves.  We get into the duality of being HR (hello therapist and policy enforcer), the unspoken trauma of offboarding, and why community is the only thing keeping us semi-sane.  If you’ve ever cried in a supply closet or considered moving to the woods…this one's for you. 0:03:01 - What is One Hard Truth About Work? 0:05:17 - Eva’s Interesting Trajectory Into HR 0:08:48 - Defining Burnout 0:17:43 - Important Factors That Contribute to Burnout in HR Today 0:26:21 - How Burnout Shows Up In HR vs. Other Departments 0:29:01 - Warning Signs of Burnout at Work  0:34:33 - Eva’s Personal Experience with Burnout 0:40:11 - Why Are HR Professionals So Prone to Burnout? 0:56:24 - Advice For HR People Currently Experiencing Burnout 1:00:19 - How Eva Hopes HR Culture Will Address and Reduce Burnout SPONSOR COPY GOES HERE TIMESTAMPS (from Madison) And if you love I Hate It Here, sign up to Hebba’s newsletter! It’s for jaded, overworked, and emotionally burnt-out HR/People Operations professionals needing a little inspiration. https://workweek.com/discover-newsletters/i-hate-it-here-newsletter/   And if you love the podcast, be sure to check out  https://www.youtube.com/@ihateit-here for even more exclusive insider content!   Follow Eva: LinkedIn: https://www.linkedin.com/in/eva-bak-8b7a9820/  Follow Hebba:  YouTube: https://www.youtube.com/@ihateit-here/videos LinkedIn: https://linkedin.com/in/hebba-youssef Twitter: https://twitter.com/hebbamyoussef