S9 Ep. 2 / Trauma: Two Types

Disclaimer: This season is about trauma, and it might be difficult at times for some listeners. It’s not graphic, but each episode does cover sensitive topics. ⁠>> Click HERE to get free visuals, handouts and discussion questions forConversational Counselingsent straight to your email! <<⁠ We invite you into our wrestling in this episode as we work towards a biblical framework of trauma. Shame, suffering, and sin cause us to wrestle with ourselves, our experiences, and even with the Father’s promises. Many of us are struggling with the aftermath of trauma, whether of one experience or a pattern. These experiences cause real emotional and physical responses in our bodies if we feel powerlessness and abandonment, and can lead to long term physical effects or spiritual struggles. As we learn more about our Father and His character, we have the opportunity to recognize the connection between our physical body, soul, and spirit and embrace comfort and change. When faced with a traumatic experience, our bodies might become stuck in our natural mechanisms of protection - such as fight, flight, or freeze - even after the danger itself has passed. We may be unable to logically process emotions or to sort through complex and contradictory feelings. Trauma brings shame and fragmentation that can cripple our ability to function normally. In this place, we might question God. We might lose sight of our identity in Christ and embrace inadequacy or self-hatred instead. We encourage you to not fear this wrestling or this tension. Trauma is a reality of the period before the final restoration. With care, time, and the Holy Spirit’s comfort, we can begin to find healing and restoration in the now and not yet. Perhaps you’re experiencing shame or fragmentation from a wounding in your life. Maybe you believe our culture’s emphasis on trauma is overused or dramatic or you think the church hasn’t focused enough on trauma. We hope this episode encourages you that our Father will meet you wherever you are in your story and that you will be inspired to seek comfort and change in your own life and walk with others as they do the same. Resources: "The Beautiful" by David Wilcox The Wounded Heartby Dan Allender Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaningby Rebekah Lyons Season 9 ofConversational Counselingon “Trauma.” To sign up for free visuals and discussion questions for this season click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Our theme music is by ⁠⁠⁠⁠⁠As Isaac⁠⁠⁠⁠⁠. This podcast is made possible by engineer and producer⁠⁠⁠⁠⁠ Shane Selby⁠⁠⁠⁠⁠, executive producer⁠⁠⁠⁠⁠ Meleah Smith⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠ generous donors⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠Known Ministries⁠⁠⁠⁠⁠ is⁠⁠⁠⁠⁠ Alex Kocher⁠⁠⁠⁠⁠ and Brenda Payne.