S9 EP6: The Worst Nutrition Advice Everyone Is Giving

“I’m trying to lose weight, I’m doing everything right. Eating well, exercising regularly, and the scale STILL won’t move” Have you said this? And in return has someone else said:“Track ALL of your food. Every single nibble, bite, whatever enters your mouth. Track it. You need to be more honest with yourself.” This is a problem, and we are addressing it. Not only is it disheartening to essentially be told you’re a liar, did anyone ask you about how long you’ve been working on this goal? Have you looked at any other health metrics? As in - are you stronger? Are you FEELING better? Do you have more energy? The scale is not the only health metric we should be measuring, not only that but the data ISN’T EVEN ACCURATE. Calories aren’t an exact science, they’re a guesstimate. Same goes with how we burn them and how they’re being measured on our fitness trackers and watches. So we’re building unsustainable habits off of inaccurate data and then wondering why we feel so frustrated. However - the good news is that in today’s podcast we cover what you can do instead. So tune in to hear what you need to know about building sustainable habits to help you reach your goals!  Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠