EPISODE · Mar 6, 2023 · 1H 4M
S9 EP9 The truth about carbs
from The Food Medic · host Dr. Hazel Wallace
Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Sciences with honors.Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health InstituteThis episode covers: Low carb diets & weight loss Insulin resistance and carbohydrates Continuous glucose monitors - necessary? “Sugar causes inflammation” Oat milk and blood sugar Seed oils and plant-based m*lks Artificial sweeteners and the microbiome If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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S9 EP9 The truth about carbs
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