S9E10 - Inside The Inside

Send us Fan Mail“Know thyself,” was the advice inscribed on the Temple of Apollo at Delphi. The Tao Te Ching insisted that knowing others is intelligence, while knowing oneself is true wisdom. “To thine own self be true,” Shakespeare urged.Intrapersonal communication refers to communication within oneself. It involves the internal dialogue or self-talk that occurs in our minds. This type of communication is essential for self-reflection, self-awareness, and personal growth.Types of intrapersonal communication Self-talkSelf-reflectionSelf-conceptSelf-esteemExamples of intrapersonal communication JournalingMindfulness meditationPositive affirmationsVisualizationAdvantages of intrapersonal communication Boosts self-confidenceReduces stress and anxietyImproves decision-making skillsEnhances self-awarenessIt is a vital aspect of human communication that involves a person communicating with themselves. It is a self-talk process that helps individuals understand their thoughts, emotions, and behavior. By practicing intrapersonal communication, individuals can develop a positive self-image and lead a more fulfilling life.This week we would like to highlight Active Minds if you would like to learn more or donate click here https://www.activeminds.org/Please leave a comment and review our episode and give some feedback on what we can improve on!Thank You All For Listening and DownloadingWe drop an episode every ThursdayFollow us on all of our socialsSupport the showThe 988 Lifeline988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc