EPISODE · May 28, 2025 · 11 MIN
Så minskar du stressen i sommar
from Martina Thun
Psykolog Anna Bennich gästar studion. Hon är aktuell med boken “Sjukt stressad”, där hon hjälper läsaren till en lugnare och mindre stressad vardag. Hur ska man förbereda sig inför semestern för att få andas och återhämta sig ordentligt? Hur tar man reda på vad som triggar ens stress?
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Så minskar du stressen i sommar
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