Sabah’s Fitness Journey: Challenges and Triumphs (ft. Sabah Shah)

In this episode, Sabah shares her inspiring fitness journey, from struggling with anorexia and emotional eating to finding a sustainable and empowering approach to health and fitness. Learn how she transformed her habits, built a better relationship with food, and embraced strength training to achieve her goals with the guidance of online coaching. Sabah's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email listMy online calorie calculator Timestamps:(01:17) Sabah’s Background: From London to Scotland(02:27) Gaming and Fitness: Finding Balance(06:20) Why Sabah Chose Online Coaching(09:48) Early Fitness Struggles and Seeking Accountability(13:12) Overcoming Anorexia and Emotional Eating(16:07) Starting the Coaching Plan: First Impressions(19:21) Adjusting to a New Lifestyle(22:56) Scale Weight Language: Understanding Fluctuations(28:10) Breaking Old Habits and Embracing Progress(33:23) Discovering Sustainable Fitness Habits(36:39) How Strength Training Changed Sabah’s Perspective(40:19) Building a Healthy Relationship with Food(45:30) The Importance of Accountability in Fitness(48:53) Sabah’s Advice for Others on Their Journey(51:07) Closing Thoughts: Sabah’s Success and Gratitude