Sabiduría corporal

from No Más Sutilezas Hosted by María del Mar Chavarría y Adriana Jara

Alguna vez les ha pasado que después de una época de mucho ajetreo, pasan la meta e inmediatamente se enferman? En este episodio hablamos sobre como estamos acostumbrados a domar a nuestro cuerpo e ignoramos las señales de lo que el cuerpo necesita. No logramos escuchar el hambre, el cansancio, no sabemos escoger que tipo de ejercicio necesita nuestro cuerpo dependiendo de la situación. En resumen se nos olvida que somos más que los pensamientos, que nuestros cuerpos también necesitan experimentar seguridad y bienestar.

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Sabiduría corporal

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Frequently asked questions

How long is this episode of No Más Sutilezas?

This episode is 25 minutes long.

When was this No Más Sutilezas episode published?

This episode was published on June 17, 2023.

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