Sach Latti

Episode Summary In this episode, we talk with Sach Latti, who's a former LEO and bodybuilder, turned mental healt advocate and long-distance runner. We get into his mental health journey: what were his tipping points, his preconceived notions about therapy, and how he began to heal, and become who he truly is meant to be. Resources Sach Latti on IG Honour House Chapters (0:00) - Mic drop (2:46) - Shame vs guilt (5:46) - Addiction (8:46) - Immigrant families (15:24) - R E S P E C T (18:13) - Cultural differences (32:54) - Comparison is the thief of joy (40:37) - Acta non verba (50:43) - Therapy vs friends (1:01) - Closing remarks Find out more at http://therapyismytherapy.co